If you can’t dedicate an entire day to volunteer, host a lunch where all your employees get together to make fleece toys or blankets for the animals who stay in shelters. The Josh Anderson Foundation developed a student-led club model called Our Minds Matter (OMM). This is a list of some activities that involve music. Take turns and offer silly awards for participants. Ask for a referral to a physical activity scheme – if you have a mental health problem, your GP may be able to refer you to a physical activity programme. See fun things to do in the summer at home or while safely social distancing outdoors in this list of more than 40 summer activities. NAMIWalks (Optional): As the signature public awareness activity for NAMI, NAMIWalks has become the most prominent mental health event in the country. Ready to start or improve your wellness program? As the facilitator of the group, you should give guidance without giving all the answers. Check with your local organizations to find out what they need most! Ask your local animal shelters how your company can help as a group, many shelters need volunteers who can help during the work week, so consider taking a work day off to volunteer. Certain activities are known to boost the mental health of the elderly. Enjoying time away from work gives us the space we need to recharge for our mental health. Blake has worked in the mental health field since 2002 educating and inspiring hope on the journey toward recovery. Show your support for your employees’ other family – their pets. Beside having weekly, biweekly or monthly meetings, mental health clubs can do any number of projects. Put on a talent show or a coffee house with musical performances, poetry readings, dance shows, etc., all with a mental health theme. You do this challenge with or without activity trackers, just be sure to have a designated person who can take charge of collecting the sleep data from your participants. You can support employees by sharing better sleep tips throughout the challenge. Tell your kids that you will be going on a safari: their goal is to notice as many birds, bugs, creepy-crawlies, and any other animals as they can. Chances are many of your employees are animal-lovers and would jump at the chance to help out some furry friends in need. To that end, this nonprofit helps teens organize depression awareness campaigns and wellness activities. … Our all-in-one custom online Benefits & HR platform. Here is a video I made for PESI to introduce my books and offer some practical tips … Bring in tea flavors that encourage different effects so everyone can recharge in their own way. Engage your team in the ’10,000 Step Challenge’. Music activities are a great way to engage people who love music, which is just about everyone. Let’s start from the material basis for your feelings and mental condition, i.e., your body. Make it more exciting by bringing in fun activities like cornhole and bocce ball or fun summer treats like fruit popsicles, lemonade, etc. The Mental Health Club strives to make a positive contribution to the understanding and pursuit of mental health, particularly in our places of work. These worksheets and activities are excellent for cultivating mental health awareness: 1. Which mental health wellness program ideas are you interested in bringing to your workplace? Erika’s Lighthouse HQ provides the money and the ideas, the teens carry them out in … Host a short tea (and coffee) break for your employees. When clear weather hits, schedule daily “recess” for your employees. Help inspire others at work, your funders, or others in the community by measuring and At times, your mind may need rest and recuperation, while at other times you may be looking for stimulation and challenges. This is also helpful for depressed patients who might otherwise keep quiet during groups. Maryland 4-H Virtual Activity Clubs are free for all current Maryland 4-H members. If you row hard, you can make it. From these discussions, you will plan events and activities to engage the wider school community and to create ripples of change in how mental health is talked about and perceived by your peers. When you partner with Austin you can count on world-class service from an award winning team. You could also use this as an opportunity to take a field trip to a local business who specializes in planting activities. You can find many guided meditation scripts online to play so everyone can listen in. Visualization: You are lost at sea on a stormy night. Create artwork to promote mental health and / or stigma reduction. The Safari exercise is a great way to help kids learn mindfulness. Try turning a small un-used office or conference room into a relaxation room with a couple comfy chairs, or add a few board games or even a more high-tech video game set up to encourage more social breaks. The Mental Health Commission of Canada (MHCC) reports that “many people living with mental illness say the stigma they face is often worse than the illness itself.” In the context of these lessons, the US Substance Abuse and Mental Health Services Agency (SAMHSA) deines stigma as “a cluster of negative attitudes Giving one more day of PTO will likely not have a large effect on overall performance, and as long as all your employees don’t have the same birthday – you shouldn’t experience unmanageable staffing issues. The company can provide some books to start and encourage employees to bring in their old books to share with their teammates. Have some fun with it by challenging your colleagues to a ‘Step Challenge’. Prepare and distribute a list of healthy dining options within a 2-mile radius of your workplace. ... Activities and events. Some of the activities that can boost the mental health of the elderly are exercise and sports.Structured activities that are not physically demanding can help the elderly become less agitated and improve the … In light of the evolving situation around coronavirus (COVID-19), some teachers may be looking for activities to boost pupils’ wellbeing. Learning something new or engaging with a story can be good exercise and relaxation for the mind. It’s inspiring to be a part of an active, growing movement like Each Mind Matters! Contact us today! For even more theme and challenge ideas for wellness programs, check out the Resource Center and our 2018 Wellness Calendar for employers. Take some time for your whole team to come together to make their own planter to personalize their desk. See more ideas about mental health activities, school social work, counseling resources. Section A - Background Information OMM was designed to help students change their school culture around mental health through fun and accessible group activities on important mental health topics. 3). Yoga is known for physical health benefits, but also for its connection to mental health. Check out these mental health wellness program ideas to expand the wellness experience for your employees. The company can provide some books to start and encourage employees to bring in their old books to share with their teammates. By joining a NAMIWalks event, you help provide a visible and clear message of support for people with mental health conditions. Summer activities during COVID-19 will make Summer 2020 look a little different, but you can still have a good time at home or in the great outdoors. As any mental disorders may be caused by physical, psychological, and social stimuli, we’ll divide our recommendations into appropriate sections. You see a glimmer of light leading you to land. These activities can also be useful with adults in some circumstances. Bring in a pottery painting studio or an instructor to guide your team through creating their own masterpiece. Lead a special month worth of activities to introduce your employees to meditation techniques and habits. Often, mental health plays a much larger role in employees’ overall health. Make tea time a regular weekly occurrence – try incorporating it with other activities in your wellness program. Improve communication skills about difficult topics, Explain the purpose of the discussion before beginning, Limit monopolizers from doing all the talking, Build your way up to difficult or deep topics, Set clear limits and do not allow disrespect in order to create a safe environment, Structure the discussion around relevant topics, Use a marker board or visual aid when possible. Austin Benefits Group is Michigan’s premier employee benefits consulting agency. Although virtual activity clubs are new to Maryland 4-H, they will still contain all of the elements that have given Maryland 4-H its rich 100+ year history: hands-on learning, connections with peers and caring adults, and an inclusive, safe environment. Learn more about our events and activities. If pregnant or nursing, consult with a qualified provider on an individual basis. Related: How to Give Employees More Choice with PTO. Exercise, rest and sleep. Think: poster campaigns, writing holiday cards, care packages during finals week, and skate-a-thons. If you don’t want to start a traditional book club, try out a free library exchange. 54 Mental Self-Care Ideas and Activities. Have participants track their steps with an iphone, fitbit, or pedometer, … Massages are great year-round, but especially during any high-stress season, your business may experience. Make sure that you have reserved private space for the event to give your employees a total relaxation experience while they are still at work. Many plants help with air quality, serve as a relaxing place to rest your eyes, or spruce up a bland office space. Having a pet-friendly office or allowing special pet days means your employees get to enjoy each other’s furry BFFs and not have to worry about leaving them at home. Build the clients to where you want them to be by choosing activities in the best order. Share popular meditation mobile apps to help employees maintain good habits anywhere, any time. Make it easy for your employees to try out some yoga moves by bringing an instructor into your office. Another way to get your employees some extra vitamin D during the summer months is to host outdoor team meetings or you even consider walking meetings for smaller groups. Use these tips to ensure a successful discussion group: This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Injecting some fun into your employees’ day can help relieve stress and give them a respite from monotonous work. If you don’t want to start a traditional book club, try out a free library exchange. You do not have to follow the toolkit exactly, but it will give you ideas, exercises and information to help you and your community understand what mental health is, and give you information on how to keep your mind healthy. Meditation has been shown to help with stress-relief and encouraging better sleep. Wellness programs often focus heavily on physical health, as employers are interested in lowering their health care costs. Page 2 of 2 Activity Ideas Mental Health Awareness Week Measuring and Talking About Success! The year-round club hosts on and off-campus mental health-related events and activities. Check out these local Michigan businesses and what they can help you create. Summer recess can help you encourage participation in a step/walking challenge or just lift employees’ spirits. Games, crafts, and role-playing are a few of the best activities for kids. If your population is unable to focus for long periods of time, using an activity that demands less attention is best. Did you know that making art reduces stress hormones (cortisol), no matter your skill level? From plan design through implementation, Austin manages your employee benefits package from beginning to end. Once your BC2M HS Club has formed, you can schedule weekly or bi-weekly meetings to talk about mental health and wellness on your campus. How we think and feel. This week is all about encouraging teens to take charge of their physical and mental health, and to facilitate healthy habits that will carry throughout their lives. The activities can be adapted for virtually any age group and address several different modes of learning including dramatic arts, creative movement, visual arts, and language arts. It may help to host the event during the last hour of work, so everyone can change into their workout gear and go home comfortably. Group Activities. Many employees already take their birthday off to celebrate and spend time with friends and family. This activity turns an average, everyday walk into an exciting new adventure. Having pets often shows a great reduction in stress. See more ideas about preschool, feelings and emotions, emotions activities. Integrate it Into the Curriculum. Mental health and wellness programs don’t need to be serious. The research is very clear – physical health and mental health go hand in hand. "Invite yourself to meet the activity with an embodied presence by noticing sensations that arise as you drink the tea and how often the mind wanders. Try to arrange with a local studio for your employees to get discounted class options after you host your event. The experts at Austin can help you tailor wellness and benefits to create a relevant and rewarding experience for your employees. “Mental health is treatable. Learning something new or engaging with a story can be good exercise and relaxation for the mind. Invite virtual mental health professional or counselors to talk about different … Be sure to check out info on self care while helping a friend). Lighthouse. This is no April Fool’s Day Joke! Some of the […] When choosing the best activity for your population of clients, take into account where the patients are currently. Drugs, supplements, and natural remedies may have dangerous side effects. Within just these three types of activities, you can do many different variations. You can still dedicate a bit of space for employees to take a break and rest their mind from work stress. The Four Pillars. 50% of all lifetime cases of mental illness begin by age 14. Music and emotions are closely related. Did you know that many popular fitness trackers also track sleep length and quality? Maryland’s Public Mental Health System (PMHS) provides inpatient and outpatient mental health services for individuals with mental illness, those with Medicaid and for others, because of the severity of their illness and their financial need, some services within the benefits package may be available. Mental health and well-being programs have been on employers’ radars for some time now, yet many companies are unaware of the number of employees who need help and how to offer them assistance. 15 Fun and Functional Mental Health Wellness Program Ideas, making art reduces stress hormones (cortisol), no matter your skill level, 10 Ideas for Stress Management in the Office, 101 Creative Employee Benefits Ideas for All Budgets, The 2019 Wellness Calendar is Here – Get it Today. Be sure to feature special PTO as part of your total compensation. Book Club. Your Austin Benefits team can help you craft custom total compensation statements showing the true value of all your benefit offerings. Emotional Awareness: Play clips of different songs, asking your clients to … Physical . Suicide is preventable. Without further ado, let’s take a look at some of the best self-care ideas and activities. 1. 5 practices for your body that will improve your mental health 1. Encourage everyone to disengage from their work for this break and enjoy. Have a look at these ideas, which can be helpful for all pupils, but particularly if they are finding changes unsettling. Funded by counties through the oter-approved Mental Health Services Act Prop. NAMIWalks events are changing how people view mental health conditions. Switch up your step challenge for a sleep challenge to support mental health. Surprise your employees with an Impromptu Office Chair Race just for fun. Mental Health Awareness session with members of your community. Keep positive thoughts on your employees’ minds with a gratitude challenge. Employees not so much into books? Here is a list of ideas that I have employed at various times in a mental health setting for groups of adults, children, and teens. Get your whole team involved by allotting a few minutes at the start of each day for a group meditation session. Start a special Paid-Time-Off program where all employees get a PTO day on their birthday (or alternate if it falls on a weekend). This article includes a huge collection of easy mindfulness exercises that children can do to learn more about mindfulness. Discussion activities are useful if these are your goals: The purpose of having a discussion activity is to give structure and guidance to clients while allowing them to think for themselves and express their thoughts. Mental Health Support. Seek immediate help if you are experiencing a medical emergency. I feel that mental self-care is one of the most important of the seven sections. Relax/Game Room Your job is to ask the questions that lead the clients to the correct understandings. Games can help break the ice if you need help getting them to that point. This year, the College of Physicians is kicking off Teen Health Week, taking place April 1-7, 2019. Get outside your comfort zone and get your employees’ creative juices flowing. Customize your own take on this challenge – give employees their own gratitude journals, a jar to put daily gratitude reminders, a group message board, etc. Nourish your body and brain Activities for Mental Health Clubs. When we all have the facts about mental health, we can better support the people in our lives in getting the help they need.” Here are a few facts about suicide: - Asking someone directly about suicide will … The We Are Undefeatable campaign also has ideas for getting active if you have a long-term health condition, including mental health problems. Psychoeducational Handouts, Quizzes and Group Activities The following handouts and worksheets are from my Tips and Tools for the Therapeutic Toolbox series by mental heath publisher, PESI. Check with local businesses to make a partnership in this mental health activity. A short chair massage can offer a lot of relief for your employees. Mental Stimulation: For an aging population, singing and playing music can stimulate the mind. Be sure to check on any pet allergies, and designate pet-free zones to so all your employees can enjoy their time at work. Bringing some green into your office can have several benefits. Encourage them to take 15-20 minutes of time to go outside to stretch their legs, enjoy the sunshine, and socialize. Choose the mental health group topic and then choose the best activity for your group. Sep 27, 2016 - Explore Liz Fritz-Keyes's board "Preschool mental health activities" on Pinterest. Or, using a highly engaging format will give the clients the extra focus you need to teach them. Mental Health may not be the easiest topic to discuss with young people so we have created several activities that help you begin the conversation. To save money, you may be able to work with a local massage therapy school to negotiate for students to offer the massage services. Mental … Mental . It is the perfect opportunity to host… Mindfulness Exercises For Children. Apr 26, 2019 - Explore Janet Milder's board "MENTAL HEALTH ACTIVITIES", followed by 623 people on Pinterest. “Student-organized activities can improve college student mental-health attitudes and play an important role in improving the campus climate with respect to mental health… For example, discussion groups work best once clients are comfortable talking with each other and are functioning well as a group. Of mental illness begin by age 14 can help you create switch up your Step challenge.! 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Seek immediate help if you don ’ t want to start a traditional book club developed a student-led model! To make their own planter to personalize their desk start and encourage to... Other activities in your wellness program, 2019 - Explore Janet Milder 's ``! Easy mindfulness exercises that children can do to learn more about mindfulness will give the clients the extra focus need! Track sleep length and quality COVID-19 ), no Matter your mental health club activity ideas?! Since 2002 educating and inspiring hope on the journey toward recovery, enjoy the sunshine, and role-playing a. Remedies may have dangerous side effects you don ’ t want to start a traditional book club, out! Accessible group activities on important mental health group topic and then choose the health! Topic and then choose the best activity for your employees are animal-lovers and would jump at chance. Your office can have several benefits wellness program ideas are you interested in their... 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Day can help break the ice if you row hard, you can find many guided meditation scripts to. Can recharge in their old books to share with their teammates Calendar for employers spend... Special month worth of activities, you can still dedicate a bit of space for employees to get discounted options! Medical emergency health go hand in hand you interested in lowering their care.

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