Stand throw-Spin In the stand throw for the spin shot, the thrower gets into the power position with a narrow base; usually the feet are within the front half of the circle. The torso inclination can vary, however most beginners have only a little forward lean. As the right leg is picked, the thrower sinks or drops onto the left leg. It is more common today to see a minimal wind up with little to no weight shift in the back of the circle. Once you have the basic throwing technique down, and some practice under your belt, you can move on to heavier shot puts. At the back of the circle the thrower’s weight is shifted to left leg, then the right leg is picked up. The Spin Shot Put Technique: An Evaluation of Top Collegiate Throwers John Frazier UCLA Head Men’s Track and Field Coach . Which technique will help me throw farther? The power throw is made up of four parts: the gather, the explosion, the … Today there are two main techniques used, a linear movement which is a backwards shift across the circle and the non-linear or rotational technique. Begin to grind your foot into the ground while keeping your head back. However the glide remains popular since the technique … Next Page . I would recommend getting tape or a wrist wrap before throwing shot put to save your wrist and of course a shot put to throw. The shot is raised over the head; the wrist is bent facing upward, the ball rest at the base of the fingers. The first woman to enter a final and win a medal at the Olympics was Anita Márton. The athlete executes the full technique but a slower pace focusing on body positions, usually with lighter implements. If proper balance cannot be maintained, it will hamper the final result. By: Jason Aberdeene . However, athletes at all levels have found success implementing either method. The rotational technique is an outstanding way to propel a shot put a great distance. The torso inclination can vary, however most beginners have only a little forward lean. He also won a silver medal in 1960 and is credited with developing the glide technique, sometimes known as the O’Brien technique, which involves the putter facing backwards at the rear of the ring and then rotating through 180 degrees before releasing the shot The left side should point at 3 o’clock with the shoulders level, the left leg will support most of the body weight (90%+). Spin method was also introduced later. Balance. Comment faire la Shot Put Spin Technique Putters Tir debout dans un cercle qui est de sept pieds de diamètre et de jeter, ou "mettre," une boule de métal lourd. Now that you have landed with the shot put back your are ready to hit a big finish. Now with your right foot (right-handers) rotating around your left side begin to shift your body (like the picture) and allow your hip to drop towards the middle of the ring as shown in the picture. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. Last year as a college freshman he threw the indoor shotput 18.87m and the outdoor 18.99m. The shot is raised over the head; the wrist is bent facing upward, the ball rest at the base of the fingers. Start to extend your arm with the shot put. Once the right foot touches down the main acceleration phase of the throw begins. Published: 08 July, 2011 . Others use the “spin” or “rotational” method in which they spin as they move forward, to generate momentum for the throw. me gold was von by Ulf TDQEWW vitb a throv of 22.47 … The shot-putter focuses on turning then lifting with the feet, which is the opposite of the glide technique. Glide techniques also became a part of this and soon became quite popular. The thrower’s body weight is evenly distributed or has slightly more weight on the left side. In addition, the knees are brought close together in the middle of the circle to help speed up the throw and help create more torque in the power position. Begin to grind your foot into the ground while keeping your head back. Shot put progression drills are designed to help you improve your form and technique while shot putting. Beginners should start with a light shot, between 4 and 8 pounds (1.8–3.6 kilograms), since this lowers the risk of injury if the wrong throwing form is used. Turn your feet in unison while transferring more weight over form your right to your left foot and swing your arm till your left elbow is directly over your left knee, Now turn your feet till they are pointed at 9 O’clock and push off your right foot like your kicking off a skateboard and shift your weight all onto your right foot in the process and begin the turn into the middle. Advertisements. Until 2016, a woman has never made an Olympic final (top 8) using the spin technique. For those who are just beginning to lean how to throw a shot put, the key is to develop proper technique in the throw itself. The shot is then placed on the neck, most spinners hold the shot closer to the ear then the chin, and the ball is further back on the neck when compared to elite gliders. The glide and spin techniques are both means of moving across the shot put circle to get into the power position. August 07, 2015 The effectiveness of the glide versus spin/rotational technique is an age-old debate in the track and field world. Positioning of the shot is generally maintained behind the point of the jaw and below the ear by the spinners. Now keep your weight back over your right foot and pull your left arm into your body, Start to extend your arm with the shot put, At the very end of the throw remember to flick the shot put with your wrist, Now switch your feet (this is not a jump, this will happen because your right foot turns so violently that your foot turns off the ground and you have to switch your feet). Once this fast speed is achieved the shot is released, transferring the energy into the shot put. The main thing to master in this is the placement of the grip. Apart from traditional styles, new rotational styles were introduced in the sport due to increasing popularity. Shot should be placed on the upper pad of the hand. 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