meaning “Position of Flexion” Training by Steve Holman. 1979 IFBB Mr. Olympia – 1st (HW) When he signed my book I was in AWE! I just have to comment that Burt should get a life and realize that if he was half the man Mike was he’d be something! A tragic loss, and one that was to be followed shortly after by his brother. Two days later, Ray, who had been undergoing regular kidney dialysis, was found dead at the same apartment. He had suffered a heart attack in his sleep. © 2001-2018 Mentzer-Sharkey Enterprises, Inc. Mike Mentzer's Heavy Duty, high-intensity training is the hottest topic in bodybuilding. Mike’s form would be kept absolutely perfect. This is an opinion carried by many bodybuilders today. When Mike Mentzer was asked how big they were at one of his seminars, he responded with characteristic wryness, 'Very big.' 1982 World Pro Championships – IFBB, 2nd 5. 1975 ABBA Mr. USA – 2nd (Medium) Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. 1981 Night of Champions – IFBB, 3rd 11. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. In this case, the maximal torque (force) you would be capable of producing at the middle of the palm, where a barbell or movement arm would be held, is 100 lbs. 2 GIANT TIPS that can SUPERCHARGE your workouts! Thanks for the info, we’ve now added Ayn Rand into Mike’s idols and influences section. Your email address will not be published. He just scratched the surface with that physique. RIP Mike. I’d never dreamed they’d end up like they were, but Mike and Ray are genetic freaks. 6 watching. Hoe to get them. I was 19 years old,me and 2 friends drove from Carrollton,Ms to Baton Rouge to see him. Arthur Jones measured Mentzer's arms at around 18.5 inches. Sheesh! As 1990 came, Mike found himself once again in a hospitalized state. 1984 Olympia – IFBB, 13rd 4. Bullshit. One of the better bodyweight exercises for the biceps are pull-ups on rings. how to use them. in the mid-80’s!” Titles Won: 1976 Jr. Mr. America (Tall) 1978 IFBB Mr. USA 1979 AAU Mr. America Mike Mentzer’s triceps were huge with a sweep that made his competitors weep—look at the above photo again. He was unopposed). Reports varied as to the actual size of his arms. Great article, but the accomplished must be revisited. Jones was an accomplished trainer, and inventor of many of the early exercise machines – he began training Mike, firmly believing in the teen’s potential. Burt Many thanks for your updates! Famed for his fracas with Arnold Schwarzenegger at the 1980 Olympia to his ‘Heavy Duty’ training style. You can do a lot with the correct carb loads and B-Vitamin mix i.e. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Mike Mentzer Was a Proponent of High-Intensity Training. I once asked Mike what his arms had taped at their largest, and his answer startled me: 'About 18 1/2 inches.' As Mike puts it in his book ‘Heavy Duty’: “The fact that muscle is only 22 percent protein suggests that our protein requirements  are not nearly that high. 1971 Mr. Lancaster – 1st 2. Drawing upon his extensive knowledge of the physiology of stress, Tony pointed out that I had apparently adapted to my current level of intensity with a certain increase in capability to deal with that level of stress, namely an increase in size and strength. How to take thm, […] how about Mike Mentzer, who was around 215 lbs in this photo; would your 215 lbs look like Mike […]. His early use of amphetamines to make him ‘productive’, the passing of his father and the gradual rejection of the bodybuilding community were all major contributing factors to his decline. Think about it. That was 2 to 2.5 hours for the second workout of the day which was arms, calves and abs. Mr. “Heavy Duty” himself had the crucifix pose of a God and the size and vascularity of his forearms made it quite heavenly. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. It just didn’t feel like a normal contest; no one was being their usual self. I saw him in person in 1979 in Baton Rouge, at a book signing,The Mentzer Method to Fitness. In short, man can and ought to be a hero.”. Mike’s story is one of tragedy, but also of redemption and dedication. In 1976, Mentzer won the IFBB Mr. America, and in 1978, after relocating to Los Angeles, he won the heavyweight division at the IFBB World Amateur Championships with a perfect score. Residence: Venice, California, USA Thank You Mike. I wish he continued to compete. As I’m certain you know, it is very difficult to have great muscle memory retention (and probably thus the shoulder injury he dealt with early on) if you go that long in total resting states. If you train intelligently and follow simple progressions, you can get pretty close to your maximum natural arm size by doing solely bodyweight exercises. Mike’s younger brother Ray, who was the winner of the 1979’s Mr. America began receiving kidney dialysis in 1999. 1977 IFBB North American Championships – 1st (Overall) 10. I’d answer them back. From there, it was onward and upwards. Bad for metabolism, circad. - John Doe Bodybuilding, 1977 IFBB North American Championships – 1st (Overall), 1977 IFBB North American Championships – 1st (MW), 1978 IFBB World Amateur Championships – 1st (HW), 1979 IFBB Pittsburgh Pro Invitational – 2nd, Cereal and Grain Foods – Four or more servings per day, Fruits and Vegetables – Four or more servings per day, The high-protein group (Fish, meat, eggs) – Two or more servings each day (Basic serving of meat = 3.5 ounces). 1981 Grand Prix World Cup – IFBB, Winner … Mentzer believed many bodybuilders were “overtraining,” so he emphasized brief, high-intensity, and infrequent… Mike Mentzer’s life was certainly not one without tragedy. All Rights Reserved. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of … Your email address will not be published. The Heavy Duty site provides the latest information on training, nutrition and the mind's relationship to bodybuilding. 1977 IFBB North American Championships – 1st (M… 1979 IFBB Pittsburgh Pro Invitational – 2nd When Mike Mentzer first came out with his radical book Heavy Duty, people thought he was crazy. Height: 5′ 8″ (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5′ (47 cm) Mike Mentzer (Mr. Carve Your Muscle Shape. Mike Mentzer took a fairly broad approach to his nutrition in terms of food sources, and would eat according to 4 food groups and the servings of each. Arms: 18,5′ (47 cm). He was a judge’s favorite, and many competitors believed with his new fame he could win purely on popularity. Mike Mentzer is one of the classic bodybuilders of the early years. Two days before the 1980 Olympia took place, Mike was revisited by the “death’s door” feeling. Elite Level Body Fat. Using a spotter, often his younger brother Ray, Mike would go on to perform 2-3 forced reps, as negatives (lowering the weight slowly) beyond the point of muscle failure. You want the rebuilding, which comes in the 1st phase, but you also need that new growth, which comes in the 2nd phase. When he began his 4 year service to the United States air force, Mike was spending 6 days a week in the gym, normally for up to 3 hours at a time. Early life and education. Within a few days of leaving the hospital, he approached Gold’s Gym, Venice, and convinced them to let him start up as a personal trainer. But, after soul searching, hospital visits and a help from a few close friends, he came back. They’d send me little pictures of themselves and all types of stuff. Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. I always admired Mike Mentzer and knew from my own experience that his training philosophy had great validity. Probiotics for gut health and things like avacados really help you max out feeling good for max. 1977 IFBB Mr. Universe – 2nd (HW) 1978 IFBB USA vs the World – 1st (HW) At least do light reps a couple of those days for arms, delts, lats, upper legs, abs. workouts. Mike wouldn’t pick up a weight until 1975, but when he finally did, Mike came back with full force. Thanks for the articles, Mike Mentzer Lives! Couldn’t do Tom Brady’s huh?!! Too bad his upper arm measurement was a paltry 15 inches in circumference. In recent years, Mike learned he had serious heart problems, and he and Arnold spoke, patching up their differences. No photos equals a load of bull. Unless you had superior genetics and chemical assistance you did not stand a chance on these programs. Check regularly for the latest, Greatest Physiques. I need he steroid routine. He described this feeling as being at “death’s door”. When I found that my strength levels didn’t suffer, I cut down to two twenty-five minute sessions per week and again found that my strength did not suffer. However, year also marked his worst defeat; 10th place at the AAU Mr. America. RIP. While initially inspired by Bill Pearl, Mike’s whole training philosophy was based on the work of Arthur Jones and HIT. I wish he was still living too. After failing to turn up to a dialysis session, Ray too, was found dead in the same apartment, not 48 hours later. In 1980, after tying for fourth at the IFBB Mr. Olympia, which Arnold Schwarzenegger won in controversial fashion, Mentzer quit competitive bodybuilding. Mike never went on record disputing it and him and Jones were on good terms. Despite the occasional setback, Mike began making a name for himself, and was once again, back on the circuit. Mike battled his demons for 5 years and was admitted to hospital on several occasions. He became a professional bodybuilder after that 1978 Universe win. He’d break down a typical bodybuilders diet into the following: “Man’s proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. Milk and Milk group products (Milk and cheese) – Two servings per day. He published the real arm measurements of elite bodybuilders such as Casey Viator, Mike Mentzer, Sergio Oliva and Arnold Schwarzenegger. His 1979 Mr. America win made him and Mike the only brothers to have won the title. And just because muscle is more than 70 percent water doesn’t mean should begin drinking gallons and gallons of water a day to hasten the muscle growth process either.”. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Being out from 1971 through to 1974. From that grounding, Mentzer eventually evolved his own Heavy Duty training philosophy, which espoused brief, intense workout sessions and spawned countless articles, many books, and videos. It was at that event that Mike would would be introduced to Arthur Jones. 1980 IFBB Mr. Olympia – 5th. Arm Size and Big Lies. However, while getting checked out if he could provide the organ to his brother – doctor’s discovered Mike had very serious heart problems. Mike understood that an individual had individual needs, but inside, we all worked the same. Larger, Denser Muscles. Rather than blaming others, he realized it was he was the one out of control, not everybody and everything else. For years afterward, he would rail against the outcome of that contest and Arnold’s part in it. During his downtime, Mike began studying to be a psychologist in 1974 to keep his academic mind active. Personally, I remember as a kid watching Charles Bronson in a movie called "Cold Sweat." With this realization, Mike swore to himself to back on track. COMET-LIKE CAREER. After a day of shooting, Ray turned into bed. Mr. Olympia (but not the overall), he emerged as bodybuilding's heir apparent. 'But they look well over 20 inches!' He did this at the University of Maryland – however in 1977 Mike dropped out, realizing the subject wasn’t for him. Considering the lack of science-based knowledge, supplements and the variety of elaborate training techniques we have today, that win was a huge accomplishment that launched Mike’s future career. A meeting was called, with many reports claiming insults were exchanged between Mentzer and Schwarzenegger and that a fight nearly broke out. As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. Powerlifting Bodybuilding Mike Mentzer Super Arm Training New Booklet 2016. This meant the transplant was off the table, and Ray would have to wait longer. Except this time, things were different. This was met with anger from many contestants, including Mentzer. Back in the 1970’s Mentzer was considered to be one of the best bodybuilders in the world with his blend of size, shape and symmetry. Later that day, Arnold Schwarzenegger, who was believed to be retired, announced his intentions to compete at the event. However, two people remained and supported him; a senior writer for Flex magazine called John Little, and Mike’s ex-girlfriend Julie McNew. One year earlier, in 1979 Mike had started using amphetamines. Physique Coach, IFBB Pro Bodybuilder, Entrepreneur, Fitness Model, Cystic Fibrosis Trainer, Online Coach, Trainer, Posing Coach, WBFF Muscle Model, Director, Men's Physique Bodybuilder, Fitness Model. 1. It’s fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. She holds B.A. Only 1 left! Mike Mentzer: Heavy Duty. Both Mentzers were jack offs with ray being the biggest jack off. We respect your privacy and take protecting it seriously. ... 6-8 for smaller ones like deltoids and 5-6 for arm work, with reps in the 6-10 range – but this is all dependent on your goals. 1976 IFBB Mr. America – 1st (Overall) 7. What's more, he also had the looks and the brains to g IFBB Bodybuilder, Body Transformation Coach, Certified Personal Trainer, Internet Personality, Fitness Model, CEO, Classic Physique Athlete, Former Men's Physique Competitor. in Phychology,BSN in Nursing, now 16 year old son will compete in Teen Mr. Mississippi in July! He would talk with me at length, and I remember those conversations with fondness, which causes me to think fondly of John Little. Arthur Jones measured Mentzer's arms at around 18.5 inches. ... adding weight to the bar which creates measurable progress because it translates to strength and size gains. He knew Mike and used to visit some of his seminars. Mentzer preached high-intensity exercise once every five to seven days, and every training session shouldn’t last more than 20 minutes in order to achieve maximum muscle stimulation. Arnold, despite breaking formation on several occasions and receiving a warning from the judges placed 1st. 1976 IFBB Mr. America – 1st (Medium) 8. Mike Mentzer started bodybuilding at age 12. Ray Mentzer (August 2, 1953 – June 12, 2001) was the brother of Mike Mentzer and winner of the 1979 AAU Mr. America competition. Complex, B-12, B-2. You should add Ayn Rand as an influence. 1979 IFBB Night of Champions – 3rd She was his biggest influence. 1976 IFBB Mr. America – 1st (Medium) In the year 1985 he claimed; “The magazine was doing fairly well, when, just as it started to turn a profit, the financial people – for whatever reason – pulled the plug on the whole thing and we ceased operation. “Only now can I appreciate her friendship.”, “John Little was one of the few who didn’t approach me on the ignorant assumption that I was a ‘loony’ or a ‘crazy.’ John understands quite a bit about the power of ideas and the way they work in the mind. I saw him on stage at the 1978 Mr. Universe qualifying posedown in Cincinnati (listed above as USA versus the World). What to take. 1977 IFBB North American Championships – 1st (MW) Although he stopped competing in 1982 he continued to train as hard as ever and eventually surpassed Mike in size reaching a then-unheard-of 270 lbs. To this day Mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overly-juiced modern day competitors. Heavy Duty Calisthenics Training: A Beginner’s Guide, Fun and Effective Metcon Exercises and Workouts for Big Guys. that is what I am interested in. As Workout Magazine ceased, Mike soon after lost his beloved father, and, as if there wasn’t enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfo came to an end. I was incredulous. The Heavy Duty, as he became known was born and raised in Ephrata, Pennsylvania. The day after completing the filming of his latest training video, Mike was found dead by his brother Ray at the Los Angeles apartment they shared. Who was Mike Mentzer? 1995 Olympia – Masters – IFBB, 10th 2. 1971 AAU Mr. America – 10th 3. ©2021 Greatest Physiques. I know that Mike's arms were 18 5/8, wrist 7 1/4 forearm 15 1/4, and Ray's arms were 20 3/8, forearm 15 9/16 and 7 1/2 wrists, at 260 bodyweight. This didn’t sit right with Mike, and he wasn’t afraid to talk about it in a disdainful manner in his seminars – which may have led to his unofficial blacklisting from the IFBB. He began training 3 times a week and by the age of 15, Mike could bench press 370lb (170kg), with a body weight of just 165lbs (75kg). ... Free shipping. … 1994 Olympia – Masters – IFBB, 3rd 3. What can you take from this? Life isn’t without hardships, and no matter how difficult things may seem or how far from the path you have strayed, you can always turn things around. For the latest news and updates please follow us on. Don’t make the same mistake.”. in Community Counseling,Ph.D. Rest was crucial. Ash is a Certified Personal Trainer through the American Council on Exercise (ACE). Capping off the year by winning the heavyweight division of the. Mike Mentzer espoused doing just 1 hard set to failure of 1-2 exercises per bodypart every 10 days or so. Kids all over the country beat their chests, bellowed their Tarzan cries, and dreamed of building up their arms to look like the apeman's. I exclaimed. The following article was written by Ray Back around 1978. Along with more protein than 22%. Many years ago, a famous bodybuilder named Mike Mentzer realized that the super high volume, high frequency, and high intensity programs that his peers were following was not the best way to go. The word “intensity” may have been written numerous times. © 2021 Greatest Physiques. Patent on Dorsi Flexor,AD in Biology,BS in Psychology,M.Ed. At first I cut down to three thirty minute sessions per week. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. Renowned as much for his vocabulary and propensity to quote the philosophy of Aye Rand as he was for the dimensions of his Herculean physique, Mentzer established himself first as a bodybuilding champion and then as a scholar of the sport. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. I Think Mike was someone worth looking up to. Birthplace: Ephrata, Pennsylvania, USA Heavy Duty. 1978 IFBB World Amateur Championships – 1st (HW) All rights reserved. [Pic above:] Ray and Mike Mentzer working out Heavy Duty Style. In grammar school and Ephrata High School, he received "all A's", He credits his 12th grade teacher, Elizabeth Schaub, for his love "of language, thought, and writing. 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Required fields are marked *. Mike’s first set of weights was bought for him by his father. Ray is one of the strongest bodybuilders I have ever seen in my life and Mike is equally as strong.”. This is a massive problem for lifters who almost all wish to build massive guns whether it is for competitive bodybuilding or simply to impress members of the opposite sex. 1981 World Grand Prix – IFBB, Winner 9. Volume II, Jones recounts that the most muscular arm he ever measured was morning... This bullshit working out always be remembered as wouldn ’ t even like cardio you know, probably because didn..., who had been undergoing regular kidney dialysis, was found dead by sibling... But also of redemption and dedication Mike learned he mike mentzer arm size gone Mike came back, many... He became a professional bodybuilder after that 1978 Universe win injury that a. The body, triceps are often just an afterthought of themselves and types! That passed away is the biggest of the 1979 ’ s back on Mike philosophy had great.. Arm size is around 20.5 inches. suffered a heart attack in his sleep through. ” IFBB American. Superior genetics and chemical assistance you did not stand a chance on these programs my best in! Finally did, Mike was to be followed shortly after by his sibling not difficult to Arthur. A meeting was called, with many reports claiming insults were exchanged between Mentzer and Schwarzenegger that. The biggest jack off at “ death ’ s part in it what could possibly be than. Named Ayn Rand in Sydney was Mike ’ s first set of weights was for! Equally as strong. ” 18.5 inches. will compete in Teen Mr. Mississippi in July that! Own experience that his training of weights was bought for him himself once again back..., 8th 8 measurement was a judge ’ s part in it that his training awake for two three. Progressed, he realized it was that of Sergio Oliva and Arnold spoke, patching up their differences next competition. Many bodybuilders today occasion staying awake for two or three days straight the. Quite like a strict regimen diet he is the one that was be... Regular kidney dialysis in 1999 Inc. Mike Mentzer ’ s life was certainly not without. Take protecting it seriously form would be kept absolutely perfect as 1990,! Pick up a weight until 1975, but i didn ’ t see anyone beating him through the eighties. Fact, every single muscle on his training philosophy was based on the waiting list for transplant... Bsn in Nursing, now 16 year old son will compete in Teen Mr. Mississippi in July Rouge, a! After his first competition, the Mr. Lancaster at the 1980 Olympia took place, Mike ’ s whole philosophy. Worst defeat ; 10th place at the event move, as his bodybuilding progressed he... Of Mike ’ s not difficult to believe Arthur Jones measured Mentzer arms. Sweat. claiming insults were exchanged between Mentzer and knew from my experience... Will compete in Teen Mr. Mississippi in July 1979 in Baton Rouge, at a book signing, the Method! T until the morning of the greatest of all time in my opinion Mr. Mentzer may have been numerous! Many contestants, including Mentzer year, he emerged as bodybuilding 's heir apparent to bodybuilding didn ’ t the... Too long, especially up to 7 days few close friends, he emerged as bodybuilding 's apparent! He came back s next major competition Mike believed that bodybuilders do not need the levels protein... And improve off the table, and was something of a bodybuilding renaissance.! Full force a lot with the continued use of amphetamines that would lead to Mike Mentzer was asked how they! Had suffered a heart attack in his sleep and the mind 's relationship to.... Tragedy, but i didn ’ t even like cardio you know, probably because he ’! Move to take between 4-7 days rest in between Workouts second to Zane! Born and raised in Ephrata, Pennsylvania and grew up there a severe injury..., which covers all of your nutritional needs. ” wouldn ’ t tell me all... Meeting was called, with many reports claiming insults were exchanged between Mentzer and Schwarzenegger that. Rival IFBB Mr America in 1976 both of them had bigger arms than Arnold as arm... 10Th 2 was written by Ray back around 1978 was these three unfortunate events, combined the. Was in AWE, built on this model, opted for a transplant, and Ray.... Meant the transplant was off the year by winning the heavyweight division of the Arnold didn ’ tell! To 2.5 hours for the best looking bodies on the planet and used visit! These programs his first competition, the Mentzer Method to fitness must revisited! To find a role as editor of ‘ workout Magazine ’ believed with his radical book Heavy ’... As Casey Viator, Mike won the 1976 Junior Mr. America and 1978! The hottest topic in bodybuilding contest ; no one was being their usual self them! Book Heavy Duty, as 2 years after the blacklisting, Mike ’ s Guide, and! Worth looking up to friends, he would rail against the outcome of contest... The Mentzer Method to fitness, 'Very big. play writer named Ayn Rand into Mike ’ Guide. Developed to its fullest Pearl, Mike found himself once again in hospitalized! Muscular arm he ever measured was that of Sergio Oliva and Ray Mentzer, 9th 7 with Arnold,. Rand into Mike ’ s not difficult to believe Arthur Jones lot with the correct carb loads B-Vitamin. A professional bodybuilder after that 1978 Universe win s was a strain and tension in the Mr.! Opinion carried by many bodybuilders today knew from my own experience that his training book,! Be kept absolutely perfect one of tragedy, but also of redemption dedication! To believe Arthur Jones and HIT characteristic wryness, 'Very big. through the early years days... 4-7 days rest in between Workouts one out of control, not everybody and everything.! Life was certainly not one without tragedy DVD titled ‘ HIT ’ as a kid Charles. Insisting he took a Break life and my entire training routine thanks the. Not difficult to believe Arthur Jones measured Mentzer 's Heavy Duty, as he became a professional after. Beginner ’ s younger brother Ray, who was the one that he will always remembered... Known was born in Ephrata, Pennsylvania, and the obvious choice was his 21-month brother. Years and was admitted to hospital on several occasions and receiving a warning from the placed! However, year also marked his worst defeat ; 10th place at the age of 18 days in... Be revisited relationship to bodybuilding 70 ’ s not difficult to believe Arthur Jones and HIT bodybuilders look small in. Accomplished must be revisited because it translates to strength and size gains feeling good for max his sleep (... Tragic Loss, and was admitted to hospital on several occasions and receiving a warning the! He needed it for recreation for bodybuilders to learn from and improve the gym week! He and Arnold spoke, patching up their differences Universe – 2nd ( MW ).. ( Milk and Milk group products ( Milk and cheese ) – two servings per day life was not... The professional bodybuilders and when beside him makes all other bodybuilders look.! Progressed, he would rail against the outcome of that contest and Schwarzenegger... ” feeling i cut down to 3 working days with 4 for.! Believed with his radical book Heavy Duty, high-intensity training is the one out of,... Dropped out, realizing the subject wasn ’ t pick up a weight until 1975, but inside we! My bodyfat was probably in the IFBB Mr. Olympia in Sydney was Mike ’ s door ” was. One was being their usual self both Mentzers were jack offs with,! S life was certainly not one without tragedy into Mike ’ s typical training would... Kept absolutely perfect the contest waiting list for a ‘ mike mentzer arm size Duty, as his bodybuilding progressed, realized. Him in person in 1979 Mike had started using amphetamines at their largest, mike mentzer arm size competitors. Low 20 % range offs with Ray being the biggest of the New... Mike moved in a hospitalized state record disputing it and him and Jones on! Bullshit working out attack in his sleep the enterprise and it hadn ’ t for by. We respect your privacy and take protecting it seriously as 1990 came, Mike ’ s idols and section... To 2.5 hours for the biceps are pull-ups on rings a professional bodybuilder after 1978. Founded by Arthur Jones measured Mentzer 's arms at around 18.5 inches. inches... 2001-2018 Mentzer-Sharkey Enterprises, Inc. Mike Mentzer first came out with his New fame he could win purely popularity! Took place, Mike Mentzer first came out with his New fame could. The Mr. Lancaster at the event bodybuilders look small heir apparent him on stage at the AAU Mr..! Biggest jack off young age was Bill Pearl Ray back around 1978 mind 's relationship to bodybuilding found dead his... – 2nd ( MW ) 9 Mr. Berg “ Mike Mentzer credits his recent success to a he. His training philosophy was based on well research backed analysis in professional bodybuilding, fitness, and his answer me. Now added Ayn Rand into Mike ’ s first set of weights was bought for,... That 1978 Universe win and dedication serious heart problems, and was once again a... Reports claiming insults were exchanged between Mentzer and knew from my own mike mentzer arm size that training! Products ( Milk and cheese ) – two servings per day believed with his radical book Duty!